Services

Exercise testing provides individuals with tailored, evidence-based exercise, training and nutrition prescriptions. The most valuable part of exercise testing is how the data is translated into results, so there's more to an Endurance lab visit than simply getting a set of training zones.

In order to put training zones to good use you need to understand your full metabolic profile at any given point. Knowing where the low hanging fruit lies guides you through appropriate nutrition, exercise duration, intensity and recovery for optimal fitness, performance and health. We strive to offer the right type of protocols to suit your goals and objectives. If you are a coach seeking metrics on your athlete(s), let us know, we can test based on your recommendations or work with you to identify the right type of test for your athlete's needs.

What is PPD? A revolution of performance diagnostics!

At Endurance, we’ve always used lab diagnostics to measure aerobic and anaerobic capacities, and fat and carbohydrate combustion rates. Field testing could – at best - estimate only the athlete’s FTP values, resulting in an insufficient way of benchmarking performance. For this reason we are excited to have INSCYD’s Power-Performance Decoder (PPD) in our suite of services.